What will help your back pain? There are a lot of choices.
Your best plan depends on your specific case. For instance, has your back been hurting for a couple of days, or a long time? Did it start with an obvious injury, or are you not really sure what happened? Are you basically healthy, or do you have other conditions, like diabetes or arthritis, to consider, too?
The good news is that there are a lot of effective options for you and your doctor to consider, including some you can do at home for little cost.
Home Back Pain Treatments
- Exercise. Resting your back for a day or so after hurting yourself is fine. After that, you need to get active. Stretching, walking, swimming, and other gentle exercises can help you recover. You might want to check with a qualified trainer or physical therapist to make sure you aren't overdoing it, and that you are using good form, which can make a difference in how your back feels.
- Heat and Ice. If you're injured, apply cold packs to numb the pain and reduce swelling. Use them for up to 20 minutes, several times a day, for the first two to three days. After that, use a heating pad or warm baths to ease pain.
- Over-the-Counter Medications. Common painkillers like Advil or Motrin IB ( ibuprofen), Aleve ( naproxen sodium), aspirin, and Tylenol ( acetaminophen) can help with mild pain. Make sure to always follow the label directions closely. If you find yourself using these on an ongoing basis, you should tell your doctor. You may also get relief from painkilling creams or ointments that you rub on the skin.