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Stress Management
People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
A new study shows eating dark chocolate may lower levels of stress hormones in people feeling stressed out.
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Topic Overview
What happens when you are stressed?
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Job Stress and High Blood Pressure
Many of us think our jobs are stressful at one point or another, but it might not be from the jobs that you would expect.
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