Stress Management Health Center
Stress Management
People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Depressed?Check your symptoms.
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How Anger Hurts Your Heart
Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease.
Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease.
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Topic Overview
What happens when you are stressed?
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Do the holidays leave you stressed? One expert says it’s time to learn from the kids, and prescribe play for stress relief.
