Video on ASMR Videos and Their Ability to Relieve Stress
ASMR, short for autonomous sensory meridian response, is a phenomenon that aims to create a tingling sensation when you hear certain sounds. Many tout this online movement’s ability to release anxiety and stress. Learn more about its benefits in this WebMD video.
Video on Ways to De-Stress Your Morning Routine
A hectic morning can create a domino effect into your afternoon and evening.
Video on Risks of Long-Term Stress
Don’t let stress seep into your life. What are the risks of worrying on a regular basis?
Video on 5 Ways Stress Affects Your Body
What are a few key signs you need to slow down and take a breather?
Video: 3 Ways to Cut Stress
3 easy things you can do to help cut out stress.
Video: The Many Health Benefits of Yoga
Yoga is great for your flexibility, but it can also calm your brain and your pain.
Video: Turn Off the Bad News
A recent study found that too much bad news can really stress you out.
Stress, High Fat, and Your Metabolism
Are high-fat foods and emotional eating affecting your metabolism?
Terrorism-Related Stress? Know the Signs.
Watching tragic events on TV can stress you out and contribute to health problems. Know the signs.
Beat Stress With Positive Self-Talk
Psychologist Patricia Farrell, PhD, discusses how positive self-talk can pump you up and help reduce stress.