Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).
"Americans are looking to massage for much more than just relaxation," says Mary...
with all screening tools, the results of this tool are only an estimate. The
way you deal with stress depends on several things. These include your ability
to cope with change (resiliency), how significant life events are to you, and
how much support you get from family and friends. There may also be events that
cause you stress that are not included in this tool.
can give you a rough measurement of your stress level due to life changes. If
you have moderate or high amounts of stress in your life, consider what you can
do to avoid adding more stress to your life and what you can do to cope with