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Top 10 Foods for Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.

10. Poultry

This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for hair," Drayer says.

Other options: Lean cuts of beef are another good source of lean protein.

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