Dry Skin: Soothing the Itch in Winter
4th Step for Dry Skin Care: Get Your Diet Into the Act continued...
Dry indoor air can really irritate your skin, so give it a fighting chance by keeping inside air moist. Taylor recommends using a humidifier to pump up the moisture, or even surrounding yourself with indoor plants.
Whichever you choose, aim for an indoor moisture level between 40% and 50%. Investing in a $5 hygrometer (humidity monitor) can help you easily keep track of your house's humidity.
And don't forget to humidify from the inside out by drinking lots of water. To keep skin at optimal hydration, Kaufman recommends 6-8 glasses daily.
Is Your Skin Still Dry? Talk to a Pro
If you're skin gets really dry in winter and these tips aren't helping, or if you develop eczema or other skin irritation, it's time to talk to a dermatologist.
Not only can a dermatologist prescribe stronger treatments to soothe dry skin, they can also help you tailor a skin care regimen that suits your individual needs.
Talk to your primary care physician for a recommendation, or visit the American Academy of Dermatology's web site to find a certified dermatologist near you.