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Workouts That Help You Feel Better About Your Body

Mind-body exercises can give your body image a boost, practitioners say

Strength and Focus continued...

Just like yoga, she says, transforming your body image should be seen in the context of a practice being perfected over a long period of time.

"Body image and all of its thoughts and complexities wasn't born overnight, it didn't get its stronghold in the psyche overnight, and it won't be dismantled overnight," she says.

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