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Cholesterol Management Health Center

Health Quiz

How You Can Lower Your Cholesterol Levels

Cholesterol Quiz

What are the steps you can take to reduce your high blood cholesterol?

Follow the TLC (therapeutic lifestyle changes) Diet (low saturated fat, low cholesterol).

Be more physically active.

Lose weight if you are overweight.

Take your cholesterol-lowering medication if prescribed.

All of the above.
Which food does not have a lot of saturated fat?

Coconut oil

Whole milk

Chicken, with skin

Butter

Whole wheat bread
Which food does not have a lot of cholesterol?

Steak

Banana

Shrimp

Butter

Egg
Which of the following is a desirable total cholesterol level?

Less than 200 mg/dL

Less than 230 mg/dL

Less than 240 mg/dL

Reviewed by Brunilda Nazario, MD on September 25, 2008

Sources: Sources

SOURCE: National Heart, Lung, and Blood Institute, of The National Institutes of Health.

This tool does not provide medical advice. See additional information:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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