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Tea Good for Heart Disease, Cancer

Cuts High Cholesterol, Aids Cancer Prevention
By
WebMD Health News

Oct. 1, 2003 -- The evidence is building: Several cups of tea daily can help your high cholesterol and even cut the damage caused by smoking -- and possibly prevent cancer and heart disease.

In studies, tea drinking has been shown effective in lowering high cholesterol and in cancer prevention. But researchers are still trying to figure out how. Likely, it is because the polyphenols in tea are strong antioxidants capable of "mopping up" DNA-damaging free radicals in the bloodstream.

Two studies in this month's Journal of Nutrition look at tea's health effects -- finding evidence that tea works, although exactly how is still a mystery.

The studies were presented at the Third International Scientific Symposium on Tea and Human Health, held today in New York City.

Black Tea and High Cholesterol

One study looks at the effects of black tea on total and LDL "bad" cholesterol in adults who had mildly high cholesterol levels. Each was on a carefully controlled diet; each was asked to drink five servings of black tea daily for three weeks. In the study's second phase, they switched to a placebo non-caffeinated beverage prepared to match the tea in color and taste. In the third phase, caffeine was added to the placebo, enough to equal that in tea.

Black tea reduced total cholesterol by 4% and LDL cholesterol by 8% compared with the effects of a placebo drink with no caffeine. When compared with a placebo with caffeine, total cholesterol was reduced by 7% and LDL cholesterol by 11% in participants consuming black tea.

The drop in cholesterol from 4% and 7% in those who consumed black tea means a decreased risk from heart disease, since a 1% decrease in cholesterol translates into about a 2% decrease in heart disease.

This could translate into an 8% to 13% decreased risk of heart disease, writes lead researcher Michael J. Davies, PhD, with the Beltsville Human Nutrition Research Center, a division of the U.S. Department of Agriculture.

"The inclusion of tea in a diet moderately low in fat reduces total and LDL cholesterol by significant amounts, and may, therefore, reduce risk of heart disease," he writes.

However, tea did not affect the patients' antioxidant levels, Davies writes. It's possible that tea limits cholesterol absorption in the intestine.

Tea and Cancer

This is the first randomized study to look at effects of regular tea drinking -- both black and green tea -- on smoking-associated cancer prevention.

Researchers in this study monitored urine levels of 8-OhdG, a measure of overall damage to DNA. Smoking is associated with high levels of this by-product .

DNA damage, If not repaired, can result in genetic mutations that -- over a lifetime -- are expected to affect a person's risk of cancer, writes lead researcher Iman A. Hakim, PhD, director of Health Promotion Sciences at the Arizona Cancer Center at the University of Arizona.

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Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

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Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol level is Borderline High. But your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol is High, but your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol is High, but your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol level is High. Your level of "bad" LDL cholesterol is Borderline High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol level is High. Your level of "bad" LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe medication, such as statins. Following medication, dietary, and exercise instructions should result in improvements.

Your total cholesterol level is High, and your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe statins or other cholesterol-lowering medications.

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