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Triglycerides and Lowering Triglyceride Levels
Good cholesterol, bad cholesterol, saturated fat, and unsaturated fat -- sometimes it seems like you need a program to keep track of all the fatty players in the story of heart disease.
In some ways, the molecules called triglycerides are the easiest to understand. Simply put, triglycerides are fat in the blood, and a high triglycerides level can increase the risk of heart disease. Just what your triglyceride levels mean and how much lowering triglycerides reduces heart disease risk is less clear.
What are triglycerides?
Triglycerides are the main form of fat in the body. When you think of fat developing and being stored in your hips or belly, you're thinking of triglycerides. Consider these things:
- The fat we eat exists in relatively huge molecules inside food. Triglycerides are the end product of digesting and breaking down these bulky fats.
- Any extra food we eat that's not used for activity right away -- carbohydrates, fat, or protein -- is also chemically converted into triglycerides.
- Triglycerides are then bundled together into globules. These are transported through the blood. Proteins (called lipoproteins) help transport these triglyceride blobs.
- The triglycerides are taken up by adipose (fat) cells, to be used for energy if food isn't available later -- or during your next diet.
Triglycerides are measured using a common test called a lipid panel. It's the same blood test that checks "good" and "bad" cholesterol levels. Expert groups like the American Heart Association now recommend that everyoneover the age of 20 should get a lipid panel to measure cholesterol and triglycerides.
Triglyceride levels are checked after an overnight fast. Fat from a meal or other parts of the meal that get converted into triglycerides can artificially raise the triglyceride levels on the test.
What are normal and high triglyceride levels?
The National Cholesterol Education Program sets guidelines for triglyceride levels:
- Normal triglycerides means there are less than 150 milligrams per deciliter (mg/dL).
- Borderline high triglycerides = 150 to 199 mg/dL.
- High triglycerides = 200 to 499 mg/dL.
- Very high triglycerides = 500 mg/dL or higher.
High triglyceride levels are a risk factor for heart disease. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart.
Part of the dispute stems from the fact that high triglycerides have a tendency to "run with" other risk factors. High triglyceride levels often coexist with high total cholesterol and LDL ("bad cholesterol"), low HDL ("good cholesterol"), and diabetes.
Triglycerides may be an "enabler" of other heart disease risk factors. That is, high triglyceride levels could multiply the bad effects of high cholesterol, high blood pressure, and smoking.
Some research also suggests that high triglycerides are a more important risk factor for women than for men, although this is also disputed.
One point is clear, though: A healthy diet and exercise plan can lower triglyceride levels, improve cholesterol, and lower the risk of heart disease.
WebMD Medical Reference
Research shows high cholesterol can lead to strokes for women in their 50's and even younger.
