When you feel like you're coming down with a cold, you don't need a crystal ball to figure out what's next. Sneezing and coughing, for sure. Maybe a headache, sore throat, or a runny nose. But for some folks, that's not all. Achy muscles can be a problem, too.
Want some relief? You don't have to look much further than your neighborhood pharmacy.
You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu.
What should you do? Should you skip the treadmill or forsake that Pilates class for a late afternoon nap? Will it be hard to get started again if you skip a day or two?
If you take them properly and follow the label instructions, OTC painkillers are safe for most people. But if you need pain relief for more than 10 days, talk to your doctor.
Although they're usually safe, side effects can occur and may be quite serious for some people. For instance, if you use blood-thinning medicine or have active stomach or bowel ulcers, don't take aspirin or other NSAIDs, such as ibuprofen and naproxen.