Myths and Facts About Your Immune System
Fact: What you eat has an effect on your immune system.
While no single food will upgrade your immune system, poor nutrition can have a negative effect on the immune system. What counts is having a balanced diet.
Just about everyone could stand to eat more fruits and vegetables. They're rich in vitamins and minerals that are good for you. If you’re thinking about getting supplements to cover your nutritional needs, check with your doctor or a dietitian. Chances are, you’re getting what you need from food, unless you're on a strict diet, are pregnant, or have certain medical conditions.
Fact: Your immune system probably gets weaker as you grow older.
As you age, your body has a harder time fighting off infections. Older adults are more likely to get sick from infections. And those infections, especially flu and pneumonia, are more likely to be fatal, compared with younger people.
Why it happens isn't clear. It may be about your immune system slowing down. Or it could be partly linked to nutrition, since seniors often eat less and don't always get the nutrients they need to keep their immune systems strong. So eat lots of fruits and vegetables. It's good for you at any age.
Myth: Running a fever when you're sick weakens your immune system.
A fever can help your immune system fight infections in two ways. A higher temperature in the body speeds up the functioning of cells, including the ones that fight illness. They can respond to invading germs faster.
If you've had a fever for more than several days, or if you have fever and other symptoms such as severe vomiting, diarrhea or confusion, it's a good idea to call your doctor.
Always call a doctor for unexplained fever in infants and children, and in people with a suppressed immune system (such as those with HIV, organ transplants, or certain medications or chemotherapy).
Fact: Seasonal Allergies are caused by an abnormal response by the immune system.
Allergy symptoms happen when your immune system reacts to something harmless, like pollen, pet dander, or mold. Your body sees the allergen as an invader and attacks it, giving you a runny nose and itchy eyes.
People can inherit a tendency toward allergies; if you have allergies, your children have a greater chance of also having allergies, although they may be allergic to different things.
Allergies are treated by avoiding your allergy triggers and taking medication to control symptoms. For some people, allergy shots may be an option. Over a period of time, usually several years, allergy shots may help your immune system get used to the allergen, so that it doesn't produce the bothersome allergy symptoms.