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Healthy Fast Food Meal No. 6: Chargrilled Chicken Cool Wrap (Chick-fil-A)

I think this is the best-looking, best tasting, most satisfying fast food chicken wrap on the market. It doesn’t compare to the smaller wraps made by a couple of other chains. Although you’d probably need two of the smaller wraps for a meal, one of these wraps is likely to satisfy. It’s packed with fiber (9 grams) and protein (33 grams) and moderate in fat and saturated fat. However, it is high in sodium (1,300 mg) and any dressing served with it would add to that. The two Chick-fil-A dressings lowest in fat and sodium are Fat-Free Honey Mustard (60 calories, 0 g fat, 210 mg sodium) and Reduced Fat Berry Balsamic Vinaigrette (70 calories, 2 g fat, 150 mg sodium).

Chick-fil A's Chargrilled Chicken Cool Wrap with Fat Free Honey Mustard Dressing has

470 calories, 12 g fat (23% calories from fat), 4 g saturated fat, 0 g trans fat, 55 mg cholesterol, 1510 mg sodium, 64 g carbohydrate, 10 g fiber, 33 g protein.

Healthy Fast Food Meal No. 7: Southwest Salad and Fruit n Yogurt Parfait (McDonalds)

The grilled chicken salads offered at a handful of fast food chains are among the best options -- as long as the chicken is grilled, not fried, and the dressing is light. One standout is McDonalds' Southwest Salad, which is the highest in fiber and protein and among the lowest in saturated fat among the major chains' chicken salads.

Another good choice would be the Chargrilled and Fruit Salad from Chick-fil-A, the lowest in fat and cholesterol. (Adding a large bowl of their Hearty Breast of Chicken Soup would make this a filling meal.) Not including dressing, the Burger King Tendergrill Chicken Garden Salad is the lowest in calories, and Carl’s Jr.'s Charbroiled BBQ Chicken Salad is the lowest in sodium.

A meal of McDonald's Southwest Salad with Grilled Chicken (not including dressing) and Fruit ‘n Yogurt Parfait has 480 calories, 11 g fat (21% calories from fat), 4 g saturated fat , 0 g trans fat, 75 mg cholesterol, 1045 mg sodium, 61 g carbohydrate, 7 g fiber, and 34 g protein.

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