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The Biggest Loser Diet

Does It Allow for Dietary Restrictions or Preferences?

Vegetarians and vegans: You'll find plenty of plant-based sources of protein to eat on this diet. 

Gluten-free: Foods that include gluten aren't off-limits on this plan. But you should be able to make it work if you're avoiding gluten. In The Biggest Loser Club, meal plans can be adapted for specific food preferences. You'll still need to read food labels to completely avoid gluten.

What Else You Should Know

Costs: If you join The Biggest Loser Club ($39.99, first three months), you’ll follow an express, 6-week weight loss plan. You get meal plans and recipes, workouts featuring the show's trainers, a food and exercise tracker, and online support. You’ll chart your progress online and get weigh-in reminders.

Support: You can follow the diet by reading one of the Biggest Loser books. There are extra tools available at the Biggest Loser web site, including cookbooks, DVDs, equipment, Nintendo Wii and Xbox games, and workout music. You can even go to The Biggest Loser Resort, a destination weight loss program in Utah, California, New York, and Chicago.

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WebMD Medical Reference

Reviewed by Maryann Tomovich Jacobsen, MS, RD on November 30, 2013

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