Skip to main content
Logo for WebMD
  • Home
  • Conditions

    Conditions

    View All
    • ADD/ADHD
    • Allergies
    • Arthritis
    • Atrial fibrillation
    • Breast Cancer
    • Cancer
    • Crohn's Disease
    • Depression
    • Diabetes
    • DVT
    • Eczema
    • Eye Health
    • Heart Disease
    • HIV & AIDS
    • Lung Disease
    • Lupus
    • Mental Health
    • Multiple Sclerosis
    • Migraine
    • Pain Management
    • Psoriasis
    • Psoriatic Arthritis
    • Rheumatoid Arthritis
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • Ulcerative Colitis
    • View All
  • Drugs & Supplements

    Drugs & Supplements

    • Drugs
    • Supplements
    • Pill Identifier
    • Interaction Checker
  • Well-Being

    Well-Being

    View All
    • Aging Well
    • Baby
    • Birth Control
    • Children's Health
    • Diet & Weight Management
    • Fitness & Exercise
    • Food & Recipes
    • Healthy Beauty
    • Men's Health
    • Parenting
    • Pet Health
    • Pregnancy
    • Sex & Relationships
    • Teen Health
    • Women's Health
    • View All
  • Symptom Checker
  • Find a Doctor
  • More

    More

    • News
    • Blogs
    • Podcasts
    • Webinars
    • Newsletters
    • WebMD Magazine
    • Support Groups
    • Surgeries and Procedures
    • Orthopedics
  • Privacy & More
Log In
  • Diet & Weight Management
  • Guide
  • Popular Diet Plans
  • Healthy Weight
  • Healthy Eating & Nutrition
    • Vitamins and Nutrients
    • Understanding Fats
  • Best & Worst Choices
  • Tools and Calculators
  • View Full Guide

Healthy Eating & Nutrition

Are you getting the nutrients you need? Learn top sources for vitamins and how much you need in your diet.

  1. Vitamins and Nutrients

    1. How to Get Your Vitamin D
    2. Are You Getting Enough Vitamin B12?
    3. What Are Phytonutrients?
    4. Types of Fiber and Their Health Benefits
    5. Vitamins and Minerals: Are You Getting Too Much?

  2. Understanding Fats

    1. Types of Fats
    2. Fatty Acids
    3. What Are Trans Fats?
    4. Low-Fat and Fat-Free: What They Mean

Top Picks

Today On WebMD

Boost Your Metabolism: 10 Ways to Do It

Belly Fat: Best & Worst Foods

Worst Sandwiches: Avoid These Diet Wreckers

Best Diet Tips Ever: 22 Ways to Stay on Track

Top doctors in ,

Find more top doctors on

Health Solutions from Our Sponsors

  • Penis Curved When Erect?
  • Could I have CAD?
  • Treat Bent Fingers
  • Treat HR+, HER2- MBC
  • Tired of Dandruff?
  • Benefits of CBD
  • Rethink MS Treatment
  • AFib-Related Strokes
  • Risk of a Future DVT/PE
  • Is My Penis Normal?
  • Relapsing MS Options
  • Liver Transplants Save Lives
  • Finance Plastic Surgery
  • Bent Finger Causes
  • Living With Psoriasis?
  • Missing Teeth?

More from WebMD

  • 5 Tips to Help With Relapsing MS
  • How to Thrive With Narcolepsy
  • Relief for Blocked Hair Follicles
  • Psoriatic Arthritis and Your Sleep
  • What Psoriasis Feels Like
  • First Psoriatic Arthritis Flare
  • Talking to Your Doctor About RA
  • Crohn's: A 'Full-Body' Disease
  • Avoiding Crohn’s Flares
  • Health Benefits of Hemp Seed Oil
  • Live Better With Psoriatic Disease
  • Types of B-Cell Therapy for MS
  • 5 Health Benefits of Hemp
  • Why Prostate Cancer Spreads
  • Living with Advanced Breast Cancer
  • Where Breast Cancer Spreads

Related Links

  • Diet & Weight Management Home
  • Diet News
  • Diet Medical Reference
  • Diet Blogs
  • Diet Plans A-Z
  • Popular Diet Plans
  • Healthy Weight Guide
  • Health Tools & Calculators
  • Healthy Eating & Nutrition
  • Best & Worst Health Choices
  • All Health Guide Topics
  • Weight Loss & Obesity
  • Fitness & Exercise
  • Food & Recipes
  • Food Calculator
  • BMI Calculator
  • Diabetes
  • Cholesterol Management
  • More Related Topics

  • Policies

    • Privacy Policy
    • Cookie Policy
    • Editorial Policy
    • Advertising Policy
    • Correction Policy
    • Terms of Use

  • About

    • Contact Us
    • About WebMD
    • Careers
    • Newsletter
    • Corporate
    • WebMD Health Services
    • Site Map
    • Accessibility

  • Our Apps

    • WebMD Mobile
    • WebMD App
    • Pregnancy
    • Baby
    • Allergy

  • For Advertisers

    • Advertise with Us
    • Advertising Policy
  • TRUSTe
  • TAG Registered Seal
  • Adchoices

© 2005 - 2023 WebMD LLC, an Internet Brands company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. See additional information.

Logo for WebMD