Are you getting the nutrients you need? Learn top sources for vitamins and how much you need in your diet.
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.
Vitamin B12 is essential for good health, but some people may not be getting enough.
Learn about the health benefits of phytonutrients, natural chemcials that are found in a variety of plant foods.
There are several types of fiber. Each works differently in your body and gives you distinct health perks.
Taking too many vitamins can be unhealthy and even dangerous. Find out how to be sure you’re getting the right amount.
Not all fats are created equal. Learn which fats are good for you, and which ones to limit.
Fat is made up of building blocks called fatty acids. When you eat food containing fat, your body breaks it into fatty acids.
Find out what trans fats are and which foods contain them. Plus, learn what "0 trans fats" really means.
Health experts warn that "fat-free" foods may cause more problems than they solve. Find out why.