Emotional Eating: Feeding Your Feelings
Eating to feed a feeling, and not a growling stomach, is emotional eating.
(continued)
Managing Emotional Eating continued...
Lastly, remember that emotional eating is something that most people do when they're bored, happy, or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it and using moderation are key.
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