Emotional Eating: What Helps
When you’re tempted to snack for emotional reasons, try moving instead.
“Just walk in place for 10 minutes,” Farrell says. Even a quick burst of activity refreshes you, and moving is a proven stress-buster. You've replaced the urge to eat with something else.
Keep It Real
The truth is not all emotional eating is unhealthy. It’s normal and natural occasionally to eat to celebrate with friends or because you’re feeling blue. “It only becomes a problem when it is used frequently and even in the face of unhealthy consequences, such as medical issues,” Becker-Phelps says.