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Health Tip: Try Tea for a Healthy Resolution
For disease-fighting antioxidants, tea is hard to beat. Black tea and green tea have the most health-boosting effects, but green tea seems to be especially beneficial.
Some research suggests that these teas may help:
The 10 Most Fattening Foods of Summer
Ah, the lazy days of summer -- backyard barbeques, cocktails at the pool, baseball games, and lots of fried chicken, ribs, ice cream, hot dogs, and beer. Summertime living may be easy, but if you’re not careful, summer's fattening foods can really pack on the pounds. Although most people are more active during the summer, it may not be enough to burn off all the extra calories from fattening summer treats. Maintaining a beach-ready body can be tough, especially if you overindulge in high-calorie...
Read the The 10 Most Fattening Foods of Summer article > >
- Lower cholesterol when you eat a heart-healthy diet
- Improve blood vessel and heart health
- Reduce damage to DNA caused by smoking
- Reduce the risk of some cancers
Who knows, there may be more positive effects from drinking tea!
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