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The WebMD Diet Guide has the information you need to learn about the secrets of healthy eating for all ages -– with up-to-date topics on the new food pyramid, calories and weight loss, foods for kids and new moms, vegetarian and anti-aging diets, and special meal plans for illness. Let’s get healthy!
- Climbing to the Top of the Food Pyramid
- Whole Grains: We’re Not Talking Cardboard
- Vegetables: Going Green, Red, and Orange
- Fruit: From Apples to Watermelon
- Meats and Beans: Not Your Mama’s Protein
- Milk, Yogurt and Cheese: Dairy Is Your Friend
- Oils: The Good and the Bad
- Eating by the New Food Guide Pyramid
Health Check: Weight Loss Surgery
When Are Extra Pounds a Danger?
Jonathan Sackner Bernstein, MD, talks about when being overweight becomes a health problem.
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