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Healthy Eating at Holiday Parties


Holiday Food and Diet Tips

Tasty, Low-Cal Holiday Food and Drinks


Low-Calorie Holiday Recipes

Nutritious Dining in Restaurants


Slideshow Dining Out in Style and Health

Quick Fact

Fact: Holiday Weight Gain

Contrary to popular belief, most people only gain about one pound over the holidays.

The bad news? Most people don't ever lose that extra weight. It may stick with them for a lifetime.

Women's Health Newsletter

Find out what women really need.

Holiday Diet Poll

Do you usually gain weight around the holidays?

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