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    Which weight loss tool helps you the most?

    Poll Results

    Food journaling


    Counting calories


    Exercising regularly


    Getting support from family and friends


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    Quick Facts

    Exercise Your Options

    Bored with your current exercise routine? Variety is the spice of life, as the saying goes. The same applies to exercise. Try a different activity for a good boredom-buster. You’ll have fun, challenge your body, and you may see some great results!

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    Weight Loss Tool Poll

    Which weight loss tool helps you the most?

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