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Kick Your Sugar Addiction

Are you a sucker for sweets and soda? Learn to break free.

Breaking the Habit continued...

If you're a sugar "addict," kicking the habit will do your body good. The American Heart Association's newest recommendations suggest a balanced diet, low in fat, with a reduced sugar intake, along with regular exercise, as the best way to lose weight and keep it off.

Your WebMD Weight Loss Clinic Program eating plan supports these recommendations. It is designed to promote a weight loss of 1-2 pounds per week and to encourage the eating of healthy foods while weaning you from excessive sugar. So stick with the plan, follow our tips, and find out just how sweet better health can be!


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