Citrus Fruits Pack a Healthy Punch
A grapefruit a day keeps the doctor away?
Aug. 24, 2004 -- Self-proclaimed "miracle" diets claim grapefruit
can cause unwanted pounds to fall right off.
The low-carb conscious say citrus fruits are a no-no when it comes to losing
Doctors have long warned that grapefruit juice can interact in a dangerous
fashion with certain prescription medications, such as blood pressure
Are citrus fruits good or bad for you?
The citrus controversy has led to a decline in the consumption of such
fruits as the public is left wondering whether or not they do the body good.
Now, emerging (albeit early) evidence shows that oranges, grapefruits, even
tangerines have the power to fight life-threatening diseases such as cancer,
obesity, and high cholesterol.
Researchers from around the world presented the findings during a two-day
symposium at the 228th national meeting of the American Chemical Society this
week in Philadelphia.
Among the highlights:
Compound in citrus fruits may prevent colon cancer. Citrus
fruits are rich in cancer-fighting compounds. Nancy D. Turner and colleagues
from Texas A&M University reported that feeding freeze-dried grapefruit
pulp (with properties similar to whole grapefruit) reduced the number of
precancerous lesions of the colon in lab rats made to have colon cancer. Rikako
Suzuki of Kyoto University in Japan extracted the cancer chemopreventative
compound nobiletin from citrus fruit and found it helped prevent colon cancer
in animal studies.
Grapefruit does work for dieters. The grapefruit diet has
had its critics, but there is some science to back up the idea after all
(although a diet consisting only of grapefruit is still considered extreme).
Scripps Clinic scientist Ken Fujioka presented findings from a 12-week study
examining how grapefruit and grapefruit products affected the weight and
metabolism of 100 obese patients. At the end of 12 weeks he concluded that
eating grapefruit does promote weight loss. He also says that people with the
metabolic syndrome respond to both grapefruit juice and grapefruit. They say
the weight loss attributed to the eating or drinking of grapefruit juice may
come from a lowering of insulin level seen in people with the metabolic
syndrome. High levels of insulin are linked to weight gain. Patients who ate a
half a grapefruit or drank grapefruit juice with every meal lost 3.6 and 3.3
pounds, respectively. Some patients lost more than 10 pounds.
You can judge a fruit by its cover. Orange and tangerine
peels (and not the fruit inside) interested scientists at the USDA and KGK
Synergize, a Canadian nutraceutical company. They demonstrated that compounds
called polymethoxylated flavones (PMFs) found in the peels of oranges reduced
'bad' LDL cholesterol levels by 32% to 40% in hamsters that had high levels of
blood cholesterol. Reductions in other blood fats were also seen in the
Turning interactions into an advantage: Studies show that
grapefruit juice can interact in a potentially dangerous way with certain
medications, especially heart, blood pressure, antibiotics, and HIV antiviral
medications. Grapefruit juice affects their metabolism, creating increased
levels of the drug in the blood, which can have serious consequences. Texas
A&M Citrus Center researchers identified three compounds in grapefruit
juice that can turn off a key enzyme (CYP3A4) responsible for metabolizing
drugs. The scientists envision these enzyme blockers in grapefruit-juice
compounds being turned into a "super pill." When combined with many
medications they can reduce the doses and costs of these drugs.
Grapefruit juice helps smokers lower cancer risk:
Obviously, the best way for smokers to reduce their risk of cancer is to stop
smoking. However, researchers at the University of Hawaii say three 6-ounce
glasses of grapefruit juice a day may help smokers fight off cancer. The small
controlled study of 49 smokers showed that a thrice-daily dose of grapefruit
juice slowed activity of CYP1A2, a protein which helps activate the
cancer-causing substances found in tobacco smoke.