Skip to content

Weight Loss & Diet Plans

Font Size

Biology Dictates Diet Success

Low-Glycemic-Load Diet Best for High-Insulin Secretors

No ‘One Size Fits All’ Weight Loss Diet continued...

"Many of the things we use in our high-fiber diet -- such as barley, oats, and psyllium -- have significantly lower glycemic indices than their low-fiber counterparts," Jenkins tells WebMD. "The sticky parts of fiber keep your blood sugar down and your cholesterol down. Two birds are hit with one stone."

Studies of the low-glycemic-load diet get mixed results. The new study offers an explanation, says Stephen Cook, MD, assistant professor of pediatrics at the University of Rochester, N.Y. And the findings may explain why a diet that works at one stage of life does not work later in life.

"We know insulin sensitivity changes over time," Cook tells WebMD. "People in their 20s and 30s are much more sensitive than older people. So in looking at this data, I think it is important to keep in mind the fact that adults go through different developmental stages, just as children do."

Cook says there's still no good clinical test for insulin secretion. But Fernstrom suggests that the current three-hour glucose challenge test could be adapted to a 30-minute version acceptable to most patients.

"If the prediction made in this study holds out with further study, this could be a very useful tool," Fernstrom says. "This study shows that everybody who is fat does not have problems with glucose and insulin, but some do. So maybe we can identify a subgroup of people where we can say, 'This kind of diet could work really well for you.'"

1|2

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections