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Can You Name 3 Trans Fat Foods?

Survey Shows 73% Know Trans Fats Are Bad, but Just 21% Can Name 3 Trans Fat Foods

How to Eat Fewer Fats continued...

The bottom line, Eckel says, is to enjoy good foods and to limit -- not deny ourselves -- consumption of foods that carry a risk.

"We emphasize the good side of the equation: Enjoy fruits and vegetables, whole grains, poultry, and fish," he says. "And if we enjoy fatty foods on certain occasions, I don't think we need to contest that."

The Eckel study appears in the February issue of the Journal of the American Dietetic Association.

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