Healthy Eating & Diet
This article is from the WebMD News Archive
Study: Overweight People Live Longer
June 25, 2009 -- There is more evidence that people who are overweight tend to live longer than people who are underweight, normal weight, or obese.
In a newly published study, people who were underweight and those who were extremely obese died the earliest.
People who were overweight, but not obese, actually lived longer than people whose weight was considered normal, based on body mass index (BMI).
The research is not the first to suggest that those who carry a little, but not too much, extra weight tend to survive longer than people who don't.
CDC researchers found the same thing in a widely reported study published in 2005, and last month a separate group of investigators reported that overweight heart patients live longer than lean ones.
The Obesity Paradox
It is becoming known as the "obesity paradox," but this is something of a misnomer. That's because few studies have linked obesity with longer life.
Rather, the studies generally suggest that people with a BMI of 25 to 29.9 -- which is considered overweight but not obese -- have a survival advantage over people with higher or lower BMIs.
BMI, which is a measure of body fat based on a person's height and weight, is used to classify people into weight categories -- underweight, normal weight, overweight, and obese.
Based on BMI scores, a 5-foot, 5-inch adult would be considered:
- Underweight at 110 pounds or less (BMI <18.5)
- Normal weight at 111 to 149 pounds (BMI = 18.5-24.9)
- Overweight at 150 to 179 pounds (BMI = 25-29.9)
- Obese at 180 to 210 pounds (BMI = 30-34.9)
- Extremely obese at 211 pounds or more (BMI = 35 or greater)
In the newly published study, researchers used data from an ongoing Canadian national health survey to follow more than 11,000 adults from the mid-1990s to 2007.
Compared to people who fell into the normal-weight category:
- Those classified as underweight were 73% more likely to die.
- Those classified as extremely obese with BMI of 35 or greater were 36% more likely to die.
- Those classified as obese with BMI 30-34.9 had about the same risk of death.
- Those classified as overweight with BMI 25-29.9 were 17% less likely to die.
The study appears online this week in the journal Obesity.
It was conducted by researchers with Statistics Canada, McGill University, and the Kaiser Permanente Center for Health Research and funded by grants from the National Institute on Aging, the National Institute of Diabetes and Digestive and Kidney Diseases, and the Canadian Embassy.
Kaiser's David Feeny, PhD, who was a co-author of the study, tells WebMD that there are theories, but no hard evidence, to explain why carrying a few extra pounds may add a few years to your life.
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
Get Started
