Eat Late, Gain Weight?
Study: People Who Eat After 8 p.m. Have Higher BMIs
Advice for Dieters continued...
Still, she says, for people trying to lose weight, it probably wouldn’t hurt to curb nighttime eating. Though she says it needn’t be a rule that is militantly observed.
“It makes perfect sense to eat more when you are more physically active. You burn off the calories you eat,” Politi says, “But at the same time, we don’t want people to feel that if they eat something healthy at 10 p.m., it is going to lead to weight gain.”
This study was presented at a medical conference. The findings should be considered preliminary because they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.