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Exercise May Not Stave Off Holiday Weight Gain

Study suggests nothing can replace moderation in the face of high-calorie food and drinks

continued...

Despite the disappointing results, one expert said the study shouldn't be an excuse for people to abandon their workout routines over the next few weeks.

"Exercise has numerous benefits beyond just regulation of weight," said Joy Dubost, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

The study found that exercisers may have maintained an advantage over non-exercisers: Their blood pressure tended to stay lower through the holiday hustle.

Dubost thinks that the problem with the holidays isn't just a big meal here or there, it's a mindset of indulgence that people tend to adopt between now and the end of the year.

"Typically what happens on Thanksgiving Day doesn't necessarily just stay for that day. It tends to trickle into an eating pattern that can stay with you through the holiday season," Dubost said.

"Then you step on the scale and it's gotten away from you," she added.

The study was published recently in the European Journal of Clinical Nutrition.

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