Slideshow: Easing Constipation on Vacation
Medically Reviewed by Poonam Sachdev on September 29, 2023
Pack Food for the Road
1/11
Don't Forget Fiber
2/11
Limit Low-Fiber Foods
3/11
Drink Plenty of Fluids
4/11
Limit Caffeine and Alcohol
5/11
Stay Active
6/11
Don't Ignore Your Body
7/11
Plan for Bathroom Breaks
8/11
Prepare for Travel
9/11
Use Laxatives Wisely
10/11
When to Get Help
11/11