Lactose Intolerant? Dairy You Can Enjoy
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Quick Facts
Lactose Intolerance Symptoms
Symptoms range from mild to severe, depending on how much lactose you can tolerate. They may last 30 minutes to 2 hours after consuming milk products with lactose.
- Abdominal pain
- Bloating
- Gas
- Diarrhea
- Nausea
Lactose Intolerance Poll
Are You Getting Enough Calcium?
Take this quiz to learn how to
get enough calcium when
you're lactose intolerant.
get enough calcium when
you're lactose intolerant.
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