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Lactose intolerance is a common disorder that usually affects adults. It’s important to know which foods to avoid and what to include when cooking for lactose intolerance.
It’s estimated that 70% of the world’s population is lactose intolerant. It’s important to know hidden sources of lactose and alternate food sources for vitamin D and calcium.
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Lactose intolerant? Discover how to still enjoy dairy.
Take this quiz to learn where to get enough calcium when you’re lactose intolerant.
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