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Lactose 101

What is it, and what does it mean for your diet?

Know the Symptoms

Stomachaches and beyond: what to look for.

When to Say When

Just how much milk and cheese can you safely eat?

Tasty Drinks

You don't have to miss out on milk!


Eating for Lactose Intolerance

Lactose intolerance is a common disorder that usually affects adults. It's important to know what foods to avoid and include when cooking for lactose intolerance.

Groceries for Lactose Intolerance

When grocery shopping, it's important to know hidden sources of lactose and alternate food sources for vitamin D and calcium.

Complications of Lactose Intolerance

Lactose intolerance doesn’t have to be complicated; here’s a few simple steps to help manage it.

Lactose Intolerance Poll

Best dairy-substitution snack?

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Got Dairy?

Even if you're lactose intolerant, you can still enjoy dairy.

Health IQ

Your Calcium IQ

Test your knowledge of calcium sources.

Take Quiz

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