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    Lactose 101

    What is it, and what does it mean for your diet?

    Know the Symptoms

    Stomachaches and beyond: what to look for.

    When to Say When

    Just how much milk and cheese can you safely eat?

    Tasty Drinks

    You don't have to miss out on milk!


    Eating for Lactose Intolerance

    Lactose intolerance is a common disorder that usually affects adults. It's important to know what foods to avoid and include when cooking for lactose intolerance.

    Grocery Shopping

    Read the labels to find hidden dairy ingredients.

    Complications of Lactose Intolerance

    Lactose intolerance doesn’t have to be complicated; here’s a few simple steps to help manage it.

    Lactose Intolerance Poll

    Best dairy-substitution snack?

    View Results


    Got Dairy?

    Even if you're lactose intolerant, you can still enjoy dairy.

    Health IQ

    Your Calcium IQ

    Test your knowledge of calcium sources.

    Take Quiz