Medically Reviewed by Sabrina Felson, MD on August 16, 2022
Question 1/11

If you're lactose intolerant, you can't have cow’s milk or dairy products.

  • True
  • False
Question 2/11

Which of the following can keep your body from absorbing calcium?

  • Salt
  • Vitamin D
  • Carbs
Question 3/11

An 8-ounce serving of skim milk or nonfat yogurt with fruit has about how much calcium?

  • 200 milligrams
  • 300 milligrams
  • 1,000 milligrams
Question 4/11

Which of these foods has the most calcium per serving?

  • Squash
  • Red meat
  • Almonds
  • Bananas
Question 5/11

Which of these has almost as much calcium as an 8-ounce glass of milk?

  • 1.5 ounces of cheddar cheese
  • A bowl of rice
  • A hamburger
Question 6/11

Some foods can be fortified with calcium. But you won’t ever get calcium from:

  • Orange juice
  • Cereals
  • Diet sodas
  • Bread
Question 7/11

Calcium helps keep bones strong. So do some exercises. Of these exercises, what's the best for strong bones?

  • Swimming
  • Walking
  • Biking
Question 8/11

How old are you when you start to lose more bone than your body makes?

  • 30s
  • 40s
  • 50s
Question 9/11

Other than dairy, which foods can help you get calcium in your diet?

  • Leafy greens -- kale, turnip greens, bok choy
  • Rhubarb
  • Salmon
  • All of the above
Question 10/11

You may be able to eat yogurt if you are lactose intolerant.

  • True
  • False
Question 11/11

Your body needs vitamin D to make the best use of calcium. Which of the following foods has vitamin D?

  • Salmon
  • Sardines
  • Fortified milk
  • All of the above