Gastroenteritis in Adults and Older Children - Topic Overview
What is gastroenteritis?
Gastroenteritis is an upset stomach. It causes nausea and vomiting. You may also have diarrhea or a fever. It is sometimes called "stomach flu," but it is not the flu. Germs like viruses and bacteria can cause it.
You can catch it from someone else who has it, or you can get it from food poisoning. Food poisoning can happen if you eat foods that contain harmful germs. Germs can get into food while the food is growing, during processing, or when it is prepared. You may have become ill after eating meat or eggs that weren't cooked enough or by eating other unsafe foods or drinking unsafe water.
You will probably begin to feel better in 1 or 2 days, but you might feel bad for a week. In the meantime, get plenty of rest, and make sure you do not become dehydrated. Dehydration occurs when your body loses too much fluid. This can happen when you throw up a lot or have diarrhea.
What should you do at home?
- Drink plenty of fluids. Choose water and other caffeine-free clear liquids until you feel better. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase how much fluid you drink.
- Drink fluids slowly, in frequent, small amounts. Drinking too much too fast can cause vomiting.
Electrolytes should also be replaced, especially if vomiting or diarrhea lasts longer than 24 hours. Electrolytes are minerals in your blood that keep many systems in your body working smoothly. If you have a long period of vomiting and diarrhea, you can lose minerals. Sports drinks, which contain a mix of salt, sugar, and minerals, may help replace electrolytes.
- When you feel like eating, start with mild foods, such as dry toast, yogurt, applesauce, bananas, and rice. Avoid spicy, hot, or high-fat foods, and do not drink alcohol or caffeine for a day or two. Do not drink milk or eat ice cream or other dairy foods until you are feeling better.