inguinal hernias cannot be prevented, especially in
infants and children. Adults may be able to prevent a few hernias or prevent a
hernia from recurring by following some of these suggestions:
Avoid becoming overweight. Being overweight
creates greater abdominal pressure and increases your risk for developing an
inguinal hernia. Stay at a healthy weight through diet and
Avoid rapid weight loss (such as in crash dieting). Rapid
weight-loss programs may be lacking in protein and vitamins that are needed for
muscle strength, causing weakness in the muscles of the
Stop smoking. Chronic coughing from smoking increases the
risk for developing a hernia.
Avoid constipation and straining
during bowel movements and urination. Straining causes increased pressure
inside the abdomen.
Use good body mechanics when you lift heavy
objects. Lift with your legs, not with your back. For more information, see the
Back Problems: Proper Lifting.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this