Sun safety is never out of season. Summer's arrival means it's time for picnics, trips to the pool and beach -- and a spike in sunburns. But winter skiers and fall hikers need to be as wary of the sun's rays as swimmers do. People who work outdoors need to take precautions as well.
The need for sun safety has become clear over the past 30 years, with studies showing that excessive exposure to the sun can cause skin cancer and premature aging of the skin. Harmful rays from the sun -- and from sunlamps and tanning beds -- may also cause eye problems, weaken your immune system, and give you unsightly skin spots and wrinkles or "leathery" skin.
Whether putting food in the refrigerator, the freezer, or the cupboard, you have plenty of opportunities to prevent foodborne illnesses.
The goal is to keep yourself and others from being sickened by microorganisms such as Salmonella, E. coli O157:H7, and C. botulinum, which causes botulism. Keeping foods chilled at proper temperatures is one of the best ways to prevent or slow the growth of these bacteria.
These food storage tips can help you steer clear of foodborne illnesses.
Sun damage to the body is caused by invisible ultraviolet (UV) radiation, which reaches us as long wavelengths known as UVA and short wavelengths known as UVB. UVB radiation can cause sunburn. But the longer wavelength UVA is dangerous too, as it can penetrate the skin and damage tissue at deeper levels.
Tanning is a sign of the skin reacting to potentially damaging UV radiation by producing additional pigmentation that provides it with some -- but not nearly enough -- protection against sunburn. In fact, tan skin is damaged skin.
No matter what our skin color, we're all potential victims of sunburn and the other detrimental effects of excessive exposure to UV radiation. Although we all need to take precautions to protect our skin, people who need to be especially careful in the sun are those who have
Blonde, red, or light brown hair
A history of skin cancer
A family member who's had skin cancer
If you have an illness and take medications, ask your doctor about extra sun care precautions because some drugs may increase sensitivity to the sun.
Cosmetics that contain alpha hydroxy acids (AHAs) also may increase sun sensitivity and susceptibility to sunburn. Look for the FDA's recommended sunburn alert statement on products that contain AHAs.
Reduce Time in the Sun
This is especially recommended from 10 a.m. to 4 p.m., when the sun's rays are strongest. Even on an overcast day, up to 80% of the sun's UV rays can get through the clouds. Stay in the shade as much as possible throughout the day.
Dress With Care
Wear clothes that protect your body. Cover as much of your body as possible if you plan to be outside on a sunny day. Wear a wide-brimmed hat, long sleeves, and long pants. Sun-protective clothing is now available in stores. However, the FDA does not regulate such products unless the manufacturer intends to make a medical claim. Consider using an umbrella for shade.
Be Serious About Sunscreen
Check sunscreen labels to make sure you get
A high "sun protection factor" (SPF). SPF represents the degree to which a sunscreen can protect the skin from sunburn. The higher the number, the better the protection. Consider a sunscreen with at least an SPF of 30.
"Broad spectrum" protection -- sunscreen that protects against UVA and UVB rays.
Water resistance -- sunscreen that stays on your skin longer, even if it gets wet. "Water-resistant" does not mean "waterproof." Water-resistant sunscreens need to be reapplied as instructed on the label.