Skip to content

Fibromyalgia Health Center

WebMD Fibromyalgia Community: Fatigue and Fibromyalgia -- A Sleep Test Can Help

Font Size
A
A
A
By Ellen Greenlaw
WebMD Feature
Reviewed by Louise Chang, MD

Fatigue that doesn’t go away is one of the most common fibromyalgia symptoms. In many cases, people with fibromyalgia wake up feeling more tired than when they went to bed.

This was the case for one member of WebMD’s fibromyalgia community. She decided to have a sleep study to find out if sleep apnea was at the root of her fatigue. “As it turned out, I didn’t have it. However, I found out that the ‘inside muscles’ get tired too. So when I sleep my exhausted heart and lungs slow down so much that my brain doesn’t get enough oxygen … which means more fatigue,” she says. To help with the fatigue, she’s been using an oxygen supply when she sleeps, and it makes a big difference. Although it doesn’t improve her overall energy level, it does help with her brain function. “My brain is awake and alert instead of feeling too sleepy to function until noon,” she says. “So I would recommend that anyone battling constant fatigue get a sleep test done ASAP!”

Recommended Related to Fibromyalgia

Fibromyalgia and Exercise: Yes, You Can

Take it from a Cincinnati, Ohio, mother of six, Pat Holthaun: Exercise may be the last thing you feel like doing if you have fibromyalgia, but it’s also one of the best things you can do to decrease pain. Like many people, when Holthaun was diagnosed with the widespread pain disorder several years ago, she took up residence on her couch -- unwilling to even think about getting up and moving. But two years ago, the 72-year-old finally decided to take her doctor’s advice and enroll in a warm...

Read the Fibromyalgia and Exercise: Yes, You Can article > >

She also suggests that other community members ask their doctors about increasing their fibromyalgia medication during flare-ups that can add to daily fatigue.  She increases the dose of her medication for three days during flare-ups and finds that it helps with fibromyalgia symptoms. “Be patient with your doctor. Everyone reacts differently to different medications and supplements. Don’t be afraid to tell him you need to try something different,” she says.

As another way to deal with fibromyalgia muscle pain and fatigue, she recommends trying to keep your muscles as relaxed as possible. She finds using moist heat is one way to keep muscles relaxed. “Two hot showers -- at least 10 minutes -- a day are a must. One is not enough. Or you may prefer a soak in the tub,” she says. A hot shower the morning and then again before bed works best for her.

Another woman notes that while her doctor warned her about getting overheated, a warm shower does help loosen her muscles and “gets my fingers working somewhat like fingers are supposed to.”

Reviewed on January 18, 2011

Today on WebMD

instructor training woman with dumbbells
Can it help your fibromyalgia flare-ups?
woman painting
It’s hard, but we’ve got tips.
 
woman at desk rubbing shoulder
Tips to modify your workspace is one step.
Woman rubbing her upper back
Get treatment options and coping skills.
 
Fatigue or Something More
Slideshow
Woman with stressed, fatigue
Article
 
woman in pain
Article
69x75_thumbnail_woman_applying_pressure_to_forehea
Article
 
woman eating apple
Article
Sex Advice for Single Women
Article
 
Your Symptoms
Article
Uncomfortable mature woman
Article