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Healthy Fast Food Meal No. 3: Grilled Chicken Breast with Mashed Potatoes, Corn on the Cob (KFC)

When you want something far from standard fast food fare, KFC’s meal deal can be a healthful solution. Choose their tasty grilled chicken breast as your entree, and mashed potatoes and corn as your two sides. This combination offers plenty of protein (41 grams) with a moderate amount of carbohydrate (49 grams) and fat (10 grams).

A meal of grilled chicken, mashed potatoes, and 5.5-inch corncob from (KFC) contains 430 calories, 10 g fat (21% calories from fat), 2 g saturated fat, 0 g trans fat, 90 mg cholesterol, 905 mg sodium, 49 g carbohydrate, 5 g fiber, and 41 g protein.

Healthy Fast Food Meal No. 4: Chick-n-Minis Breakfast (Chick-Fil-A)

What’s the best fast food breakfast sandwich? Believe it or not, there are a few contenders. There’s the Breakfast Jack from Jack in the Box, which is fairly low in calories, fat, and sodium (284 calories, 11 grams fat, 4 grams saturated fat, 790 mg sodium). And then there's McDonald’s Egg McMuffin, which has more fiber and protein (2 g fiber, 18 g protein) than many other breakfast sandwiches. But the title goes to Chick-Fil-A’s Chick-n-minis -- the lowest in calories, fat, cholesterol, and sodium among the offerings at the major chains.

Chick-Fil-A's Chick-n-Minis have 260 calories, 10 g fat (35% calories from fat), 2.5 g saturated fat, 0 g trans fat, 40 mg cholesterol, 650 mg sodium, 30 g carbohydrate, 1 g fiber, and 14 g protein.

Healthy Fast Food Meal No. 5: Chicken Teriyaki Bowl (Jack in the Box)

This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). Still, it's very low in saturated fat yet contains plenty of protein (25 grams) and some fiber (4 grams). I chose the Chicken Teriyaki Bowl over Jack in the Box’s Steak Teriyaki Bowl because the steak option has even more sodium (1739 mg) plus 2 more grams of saturated fat.

The Chicken Teriyaki Bowl from Jack in the Box contains 585 calories, 6 g fat (9% calories from fat), 1 g saturated fat (2% calories from saturated fat), 0 g trans fat, 36 mg cholesterol, 1461 mg sodium, 106 g carbohydrate, 4 g fiber, and 25 g protein.

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