Getting Too Much of Vitamins And Minerals
The health consequences of going overboard.
Three Nutrients to Watch continued...
There's no need to worry about foods that are naturally rich in folate.
"Most people can now get enough folic acid without having to rely on supplements," Dwyer says.
In fact, she says, "most people have no problem [with getting too much vitamins or minerals] if they start with food, which is the healthiest and safest way to get them."