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Milk: It Does a Body Good -- or Does It?

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Although the milk debate may seem confusing, Kava says there is a very clear take home message: "In a nutshell, the key is moderation in everything. When people say one food or food group causes or cures everything, a red flag should go up, because it is very unlikely to be true. The whole discovery of vitamins set us up to expect magic bullets -- there are none."

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