Skip to content

    Recipes continued...

    Nutritional analysis per serving: Calories 51, Protein 2g, Fat 1g, Percent Calories From Fat 19%, Cholesterol 0mg, Carbohydrates 10g, Fiber 4g, Sodium 450mg.

    Roasted Squash With Potatoes & Garlic
    Makes 8 servings
    Each serving equals one and one-half Five A Day servings
    Source: Wegmans

    Ingredients

    1 unpeeled acorn squash (about 1 to 1½ lbs), washed, halved, seeded and cut into 12 equal pieces
    4-5 medium (about 2 lbs) butter potatoes, unpeeled, washed and quartered,
    4 cloves garlic, peeled and crushed
    3 Tbsp olive oil
    1 large sprig rosemary

    Preheat oven to 425ºF. Combine squash, potatoes and garlic in 9 x 13-inch shallow baking pan. Drizzle with oil. Salt and pepper to taste. Top with rosemary sprig. Bake 45-50 minutes, turning once after vegetables are browned on one side.

    Option: Squash may be peeled if desired.

    Nutritional analysis per serving: Calories 176, Protein 3g, Fat 5g, Percent Calories From Fat 27%, Cholesterol 0mg, Carbohydrates 30g, Fiber 3g, Sodium 13mg.

    Vegetarian Stir Fry With Edamame
    Makes 4 Servings
    Each serving equals two and one-half 5 A Day servings
    Source: Wegmans

    Ingredients

    ½ white onion (5 oz), diced small
    1 lb eggplant, peeled and diced into ¾-inch cubes
    1 red bell pepper (½ lb), seeded and medium diced
    2 Tbsp vegetable oil
    1 small clove garlic, peeled and chopped
    ½ tsp fresh ginger, peeled and chopped
    1 pkg (14½ oz) extra firm tofu, diced medium
    ½ cup sesame garlic sauce
    ½ pkg (5 oz) edamame (soybeans), pods removed
    2 Tbsp chopped cilantro
    3 Tbsp (about 2) scallions, washed and cut on bias

    Blanch onion, eggplant, and red pepper in boiling water, until crisp tender about 2-3 minutes, drain and set aside. Heat nonstick wok or large nonstick skillet on high, about 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke lightly).

    Add garlic, ginger, and tofu (tofu breaks up slightly); stir fry 1 minute. Add in vegetables and stir fry 2 minutes. Add garlic sauce; stir fry 3 minutes. Add edamame; stir fry 2 minutes.

    Add chopped cilantro, remove from pan, garnish with scallions.

    Nutritional analysis per serving: Calories 180, Protein 13g, Fat 6g, Percent Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 17g, Fiber 2g, Sodium 85mg.

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder