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Avoiding or limiting exposure to toxic chemicals is at the top of every parent’s list. “Toxic chemicals are everywhere, so exposure is really difficult to avoid," says Sonya Lunder, MPH, a senior researcher with Environmental Working Group, a nonprofit organization that researches environmental issues. "But there are things people can do to be proactive."
Among the key toxins are lead and pesticides. Studies have linked overexposure to lead and pesticides with brain and central nervous system damage, behavior problems, asthma, cancer, and more.
So how can you cut down your exposure to these chemicals and other potential household risks? Here are the top 10 suggestions from WebMD's experts. (And in some cases, you'll even save money!)
1. Get house dust under control.
House dust aggravates allergies. It also contains more hazardous chemicals than you might think, including lead, fire retardants, pesticides, and other chemicals.
"It's nothing you can afford to take lightly," Lunder tells WebMD. "Even if these chemicals were used decades earlier in your home, they can still accumulate in your house dust today."
The solutions: The best -- and most expensive -- option is to replace wall-to-wall carpeting (a collector for dust and allergens) with wood, cork, tile, or non-vinyl linoleum. But if that’s not economically feasible, some old-fashioned elbow grease can help. Vacuum frequently -- meticulously getting into corners, along the floorboards, and moving furniture to get those dust bunnies.
Make sure your vacuum has strong suction and a HEPA filter so that dust and dirt go into the bag.
Vacuum at least two times each week.
Clean the vacuum bag and filter every time, so dust isn't spewed back into the air.