Heart Health and Your Family History
Genetics play a big role in the health of your heart. What can you do to protect it -- today?
Most people know that cardiovascular disease can run in families -- that if you have a family history of heart disease, you may be at greater risk for heart attack, stroke, and other heart problems. But how much does family history affect your heart health? What parts of the family tree are most important? And what can you do about it?
Family History and Your Heart Health
Simply put, the closer the relative, the greater your heart disease risk. If you have a "first-degree relative" -- that's a mother, father, sister, or brother (or even a son or daughter) who had heart disease at an early age, that increases your risk of developing heart disease.
"The more family members you have, the higher the potential risk," says Roger Blumenthal, MD, director of the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease. "More than one first-degree relative with early heart disease doubles your risk, even if you control for other factors."
So what's considered "an early age?" Generally, says Blumenthal, heart attacks, strokes, and documented cardiovascular disease in a man under 55, or a woman under 65, raise a red flag. The more family members you have, the higher the potential risks of heart disease.
"If we see multiple first-degree relatives with premature cardiac events, even if the patient is young and looks otherwise healthy, this is when we'd consider really aggressive measures to manage cardiovascular risk factors," says Stanley Hazen, MD, section head for preventive cardiology and cardiac rehabilitation at the Cleveland Clinic. For example, instead of shooting for an LDL (bad cholesterol) level of less than 130, your doctor might want you to aim for 100 or lower.
People with a particularly strong family history of heart disease might be put on aspirin at an earlier age than normal, or blood pressure medication for even borderline blood pressure, says Blumenthal. "That's the medication approach, but such a risk should also motivate you to improve your dietary and exercise habits."
What if your father died of a heart attack in his 80s? That, says Hazen, shouldn't be considered a risk factor for you. "The fact is that half of us will experience cardiovascular disease in our lifetime, so you have to consider where, statistically, the family history looks like it is a significant factor. Parents having heart disease in their 80s doesn't really qualify."