When Ramona Richman's older sister was diagnosed with high cholesterol, Richman wasn't worried about her own risk. The San Francisco Bay Area stay-at-home mom had her weight under control and assumed that her diet was healthy. So when her doctor broke the news that she, too, had high cholesterol, she was shocked. Her reading of 269 mg/dL was well over the desirable level of less than 200 mg/dL. "My sister had high cholesterol and went on medication, so I imagine that it's a genetic thing," Richman, 48, says.
Genes can be a factor in high cholesterol, but so can being overweight, being physically inactive, and eating foods loaded with saturated fat and cholesterol. The liver manufactures all the cholesterol a body needs, but many people get substantial amounts from their diet. Regardless of the cause, high cholesterol poses dangers. It plays a major role in the development of atherosclerosis, or hardening and narrowing of the arteries, which in turn raises the risk of heart attack and stroke.
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When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. With atherosclerosis, the specific culprit is elevated LDL cholesterol, the "bad" kind associated with "increased risk of heart attacks and dying of heart disease," says Antonio M. Gotto Jr., MD, a professor of medicine at Weill Medical College of Cornell University and an expert on cholesterol and atherosclerosis.
Atherosclerosis is a gradual process. "It can start early in life," Gotto says. Fatty streaks can show up in adolescent arteries, and autopsies on men in their 20s have revealed "significant plaque in coronary arteries," he adds. "It doesn't just occur overnight." Over time, this plaque buildup can turn into a serious health threat, boosting risk of heart attack and stroke -- as people enter their 40s, 50s, and 60s, Gotto says. "Coronary disease shows a sharp increase during the 50s in men, and the late 50s and 60s in women."
How Arteries Harden
How does atherosclerosis begin to happen exactly? In a healthy artery, the inner lining, or endothelium, is smooth and intact. But disease or injury -- including diabetes, high blood pressure, and high cholesterol -- can damage this lining, paving the way for atherosclerosis.