Getting antioxidants from foods is a great part of a heart-friendly diet. You'll get plenty from fruits, vegetables, whole grains, beans, legumes, and nuts. You'll also get fiber and great taste. That's a win-win plan.
If you're thinking about taking antioxidant supplements, that's not the same thing.
"Vitamin or mineral supplements aren't a substitute for a balanced, nutritious diet that limits excess calories, saturated fat, trans fat, sodium, and dietary cholesterol," the American Heart Association's...
Couples worry about triggering a second heart attack, or even that a patient could die in the bedroom. But Sotile and cardiologists tell WebMD that sex isn't nearly as risky as many patients believe. With a touch of reassurance, heart patients can once again enjoy sex after a heart attack.
Why Fear Sex After a Heart Attack?
While fears of another heart attack or dying are common, patients have also told Sotile that they're afraid of traumatizing their partner if they die during sex. As director of psychological services for the Wake Forest University Healthy Exercise and Lifestyle Programs, Sotile is also a special consultant in behavioral health for the Center for Cardiovascular Health at Carolinas Medical Center in Charlotte, North Carolina.
Female patients have told Nieca Goldberg, MD, a cardiologist and chief of Women's Cardiac Care at Lenox Hill Hospital in New York City, about concerns about increased heart rate and sweating during sex after a heart attack. They fear triggering heart attack symptoms.
According to Goldberg, depression also sidelines many patients, especially women.
Men are also prone to problems that cause them to put sex on the back burner. Randal Thomas, MD, a preventive cardiologist and director of the Cardiovascular Health Clinic at the Mayo Clinic, says, "A person's life is essentially thrown upside-down. They see their frailty and how close they came to dying, and it can lead to a lot of psychological issues and need for recuperation."
Some patients give up sex after a heart attack, and they're too embarrassed to talk to their doctor about it. Goldberg encourages you to bring up the subject if your doctor doesn't.
"Your doctor should talk to you about sex. With all the high-tech procedures that we do for people to get them back into the community, I also think that we have to ensure them a high quality of life, and sexual activity is part of that."