Can a few drinks really be good for your heart? Yes, but only a few, and not for everyone.
Moderate drinking -- no more than 1 drink a day for women and 2 for men -- appears to protect some people against heart disease.
One drink is 12 ounces of beer or wine cooler, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.
Alcohol may help your heart in these ways:
It raises HDL or "good" cholesterol.
It lowers blood pressure.
It stops blood from clotting. This can be good or bad. It may...
Insulin resistance is a condition in which the body produces insulin but does not use it properly. Insulin, a hormone made by the pancreas, helps the body use glucose, a form of sugar, for energy. If a person has insulin resistance, his or her body is not converting glucose for use by muscles and other tissues.
How Is Metabolic Syndrome Diagnosed?
According to American Heart Association guidelines, any three of the following traits in the same person meet the criteria for the metabolic syndrome:
Abdominal obesity: a waist circumference over 102 cm (40 in) in men and over 88 cm (35 inches) in women