Omega-3s (EPA, ALA, and DHA) are great for heart health, brain function, mood, and much more. Fish are the best source of omega-3s. Specific conditions that may benefit from omega-3s include cholesterol, RA, depression, and more. Follow the links below to find WebMD's comprehensive coverage about how to incorporate more omega-3 fatty acids into your diet, what the benefits are, and much more.
Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3's might reduce his risk of heart attack, or ease the pain of arthritis. He's hoping to lubricate his mind.