Eating a heart-healthy diet pays big benefits, like better cholesterol and blood sugar levels, blood pressure, and weight.
Surprise: Eating this way can taste good! While most diets tell you what you can't eat, it's more powerful to focus on what you can eat.
Take these nuggets of nutrition wisdom to heart:
Eat more fish. Fish is a good source of protein and other nutrients. Some fish, such as salmon, tuna, and mackerel, also gives you omega-3 fatty acids, which may cut your risk of...