You’ve cut out the pizza and chili dogs, lost weight, and raised the head of your bed. But your heartburn just won’t go away. Before you reach for a new bottle of antacids, you can do one more thing that might help: Quit smoking.
A large study found that smokers were much more likely than nonsmokers to have acid reflux, a condition that causes acid from the stomach to leak upward into the esophagus, the tube that food travels through. A tell-tale symptom of acid reflux is heartburn -- that burning feeling in your chest. Smoking also sometimes goes hand in hand with other habits, like drinking coffee or alcohol, that are thought to fire up the burn in your body. But cigarettes alone can bring on the discomfort.
Do you often experience the pain of heartburn or other symptoms of acid reflux? You might take comfort in knowing that making diet changes as well as other lifestyle changes may be all you need to do. Here's how.
Nicotine, a key part of tobacco, is thought to relax the ring of muscle in the lower esophagus that keeps acid in the stomach, where it belongs. When that ring relaxes, acid can trickle up and cause that burning sensation.
Smoking can also cause your mouth to make less spit, which might mean more heartburn symptoms. When reflux happens, acid gets into the lower part of the esophagus, says Ronnie Fass, MD. Saliva offsets the acid. Fass is director of the division of gastroenterology and hepatology at MetroHealth Medical Center in Cleveland. Cigarettes may also make it harder for your body to make a substance that helps guard you from stomach acid.
A smoker’s cough won’t help you, either. “Each time you cough you get increased reflux because you’re increasing your abdominal pressure,” says Rahul Pannala, MD. That pressure sends acid upward. Pannala is an assistant professor medicine at Mayo College of Medicine.
Chewing Tobacco, Nicotine Gum, and Patches
“Chewing tobacco is even worse,” Fass says. Because nicotine is released constantly, it could mean more heartburn.
Nicotine gums and patches are safer bets for overall health than chewing or smoking tobacco, and they are less likely to give you heartburn. "Chewing gum may have some positive effect, and nicotine gum is likely a better choice than smoking cigarettes," Pannala says. One small study found no increase in heartburn risk in people who used a nicotine patch.