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BBQ Tricks for Avoiding Heartburn

Just because it's hot outside doesn't mean you have to feel the heat of heartburn when enjoying foods of the season.
By
WebMD Feature
Reviewed by Matthew Hoffman, MD

Just because it's hot outside doesn't mean you have to feel the heat of heartburn when enjoying foods of the season.

Ever chow down at a family picnic, come home, shower, lie down, and feel a burning pain in your chest and acid crawling up your throat like a red-hot snake? These are symptoms of ever-threatening heartburn!

Recommended Related to Heartburn/GERD

Laryngopharyngeal Reflux (Silent Reflux)

Laryngopharyngeal reflux (LPR) is similar to another condition -- GERD -- that results from the contents of the stomach backing up (reflux). But the symptoms of LPR are often different than those that are typical of gastroesophageal reflux disease (GERD). With laryngopharyngeal reflux, you may not have the classic symptoms of GERD, such as a burning sensation in your lower chest (heartburn). That's why it can be difficult to diagnose and why it is sometimes called silent reflux.

Read the Laryngopharyngeal Reflux (Silent Reflux) article > >

Rodger A. Liddle, MD, professor of medicine and gastroenterologist at Duke University, tells WebMD that many favorite cookout foods -- such as tomatoes, barbeque, cocktails or beer, and citrus -- can make acid reflux worse, although they don't "cause" this much-dreaded condition.

More than 60 million adults experience heartburn at least once a month. It's believed that more than 15 million Americans suffer from it daily.

Although it has become the staple of commercials and sitcoms, heartburn can limit activities and productivity. And to those lying there in the dark, or burping through a long afternoon meeting, heartburn is far from a joking matter. In its most severe forms it can eat away at the esophagus, which can lead to esophageal cancer.

Better to recognize heartburn and avoid or treat it.

Causes of Heartburn

To digest food, the stomach is flooded with acid. Between the stomach and the esophagus is a sphincter muscle that lets the food get to the stomach but then closes to keep the stomach acid from flowing back up the throat. If this muscle becomes loose or doesn't work properly, excess stomach acids can backflow into the esophagus, making it burn and causing the symptoms of heartburn.

The body tries to counter this not only with the sphincter, explains Liddle, but with saliva, which is alkaline. But sometimes these mechanisms are overcome by circumstance. Some factors that make heartburn more likely:

  • Being overweight
  • Smoking
  • Lying down after eating
  • Bending over after eating
  • Pregnancy
  • Certain medications
  • Stress
  • Wearing tight clothing
  • Eating trigger foods

Foods That Trigger Heartburn

Elaine Magee, MPH, RD, author of Tell Me What to Eat If I Have Acid Reflux and of a new DVD titled The Heartburn-Friendly Kitchen, tells WebMD that trigger foods vary from person to person.

"People tend to know," Liddle says. "They will say, 'I get heartburn every time I eat pizza.'"

Some real culprits that turn up time and time again are:

  • Fatty meats and deep-fried foods (they stay in the stomach longer, giving acid more of a chance to wander)
  • Citrus
  • Chocolate
  • Peppermint
  • Excessive alcohol consumption
  • Tomato products (salsa, catsup)
  • Colas and coffee (caffeine and carbonation are both suspect)
  • Orange juice

Some of these weaken the hold of the sphincter, while some scratch at irritation that is already there.

Other foods can bloat your stomach and force the acid back up your throat. These include carbonated beverages.

A good rule of thumb is not to eat greasy meals and foods that are already chock-full of acid.

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Heartburn: An Inside Guide

Learn what's causing your burn -- and what you can do to stop it.

A prime heartburn trigger for me is: